Individual mental health counseling for young women and mothers living Washington State.
A holistic approach to mental health counseling.
Who I Help
Telehealth (meeting virtually) ages 15+, older teen girls, young women, mothers, and indigenous populations.
I support people with:
Anxiety
Body Image
Career transitions
Depression
Generational Traumas
Highly Sensitive People (HSPs)
Identity & Culture Identity
Relationship Distress
Pregnancy, Postpartum, and Parenting
Spiritual and/or Religious issues
PTSD & Complex PTSD
Self-Harm/Suicidal Ideation
My Approach to Mental Health Counseling
I use an integrative mix of:
Art/Music Therapy
Breath Work
Body or somatic awareness
Cognitive Behavioral Therapy
Energy psychology
Indigenous teachings
Somatic Archaeology
Internal family systems-informed or ‘parts-work’
Meditation
Teaching mindfulness
Movement/ Trauma Sensitive Yoga
Psychoeducation with follow-up resources sent to your email
Trauma-informed language (you are invited to make choices in your session instead of me telling you what to do)
During a session, we may start out with some movement or a meditation to help you feel more connected to your mind and body before verbal processing. I may also incorporate body awareness and somatic parts work during your session as you are verbally processing. Lastly, I may pull up a powerpoint or worksheet and provide psychoeducation on the subject.
I will meet with you in-person in Federal Way, WA or virtually for a one-on-one for a 50 minute session. Depending on your needs, we may meet for a weekly, bi-weekly, or tri-weekly appointments.
step one
Under my Contact page, schedule a free 15 minute mutual fit call to see if we will be a good fit for one another. Or you can fill out the Submission Form and I will email you back.
step two
Determine if we’re a good fit for one another. Discuss payment and scheduling.
step three
Schedule your first counseling appointment!