Somatic Coaching
A powerful body-mind-spirit coaching experience that generates root cause and transformational healing.
Somatic Coaching: Reconnecting Your Body, Mind, and Spirit
As a somatic coach, I guide you to reconnect with your body, mind, and Spirit, helping you listen to your body’s messages, understand its sensations, and honor its wisdom. By learning to listen to physical sensations like tension or calm, you uncover the emotional blocks that may be holding you back. This deep body-mind-spirit connection empowers your healing, helping you navigate life with more clarity and acceptance.
How Somatic Coaching is Different
Somatic coaching is distinct from both therapy and traditional coaching. While therapy often focuses on diagnosing and processing past trauma, and traditional coaching emphasizes mental strategies and goal-setting, somatic coaching centers on the present moment and the wisdom your body holds.
We don’t focus on diagnosing or rarely talking through past events; instead, we uncover and move through bodily and mental blocks, using approaches like Internal Family Systems, Somatic Archaeology, and Polyvagal Theory.
In somatic coaching, we begin with somatic practices to release emotional and physical blocks, grounding you in your body. Then, we work on rewiring your mindset to overcome limiting beliefs. This approach is about tapping into the body's wisdom and your mind’s intuition and guiding you to take actionable steps toward healing and growth.
A New Way of Moving Through Life
When your body, mind, and Spirit are aligned, your ability to navigate life’s challenges improves. You’ll feel more in tune with your inner needs and instincts, allowing you to make choices that are in greater harmony with your True Self. Somatic coaching empowers you to take action from a place of full-body awareness and acceptance, which means you’ll be able to move through life with more ease, confidence, and vitality.
By the end of our work together, you'll not only feel more connected to your body, mind, and Spirit but you’ll also be equipped with tools and practices to continue this relationship long after our sessions. You'll develop a deeper sense of trust in your own body and its ability to guide you toward a life of peace, connection, and transformation.
Who Is Somatic Coaching For?
Somatic coaching is for individuals who are:
Ready to commit to personal transformation and take action during and after coaching sessions.
Open to uncovering the root cause of their emotional and physical blocks.
Seeking a holistic approach that combines body, mind and Spirit for deeper healing.
Looking for an alternative to traditional therapy or coaching, especially if they feel drawn to a more embodied practice.
Somatic coaching is not suited for those who are:
In a mental or emotional crisis.
Experiencing instability in relationships, work, or finances, and may not yet be ready to focus on healing through the body.
Looking for a quick fix or solely talk-based therapy.
Coaching Packages
I offer both 3-month and 6-month coaching packages designed to support your growth and transformation. If you'd like to get a feel for what it's like to work with me, I invite you to schedule a complimentary clarity call. During this call, we’ll discuss a block that’s preventing you from the life you want, and how we can work together to achieve them.
Book your clarity call here:
Clarity Call - 30 Minutes
If you have any questions, concerns, ot would like to connect, go to my contact page here: